Learning how to stay active in the winter is now easier than ever. Thanks to innovative technology such as e-bikes and adult e-scooters, we have the help of battery power to assist our bike riding in winter conditions. From commuting through the city to hitting the snow-covered trails, getting that vitamin D and staying in shape during the winter is now something everyone can do. Here are some of our favorite winter exercise ideas.
Learn How to Stay in Shape During the Winter and Shake Off That Cabin Fever
Make Your Way Downtown
Electric city bikes are perfect for someone who is always on the go, and these bikes are designed specifically for city traveling. Use yours to head back and forth to work or run errands. This winter exercise idea keeps you healthy and cuts down on your gas or city transportation expenses. Getting your heart pumping will also keep you warmer than if you simply walked, despite the winter chill.
People of all ages and fitness levels can enjoy bike riding in winter with electric bikes, and opting to take your e-bike over your car can:
Improve the overall air quality in your city
Reduce traffic congestion
Keep you moving down the streets at up to 20 miles an hour
Allow you to explore city parks that look like winter wonderlands
See the Sights
Off-road, battery-powered bicycles are great for staying in shape because the excitement of the ride itself will keep you on the bike longer. These e-bikes come with dual motors for the power you need to conquer demanding hills. With extra-wide tires, they also provide added safety for the thrill-seekers heading off the beaten path.
Around the holiday season, it’s easy to stay home being tempted by sweet treats. Add going on an e-biking adventure to your short list of winter exercise ideas and burn off those home-cooked calories. In fact, bike riding in winter can lead to several health benefits including:
A stronger heart
Boosted immunity during flu season
Increase muscle density
Improved mental well-being
The longer you ride, the more you benefit healthwise, and riding electric bikes makes staying active in winter an easy task.
Scoot with Ease
Electric scooters are convenient, affordable, and like e-bikes, they open up a wide variety of possible winter exercise ideas. These scooters are portable and perfect for college students, commuters and fun-seekers. Get your exercise in by doing tricks at the skatepark, or push the scooter manually with your feet for some low-impact cardio.
If you get tired, simply use the motor to travel at 5 miles per hour on the sidewalk, or turn it to sport mode and ramp it up to 30 miles an hour. Fold yours up when you reach your destination and carry it with you. No parking space required!
Find Your Winter Exercise Solutions at Leeds Bikes
At Leeds Bikes, we offer more than advice on how to stay active in the winter. We also offer products that are environmentally friendly, and great for your overall health. Whether you’re looking for electric bikes for city cruising or off-road adventuring, we have everything you need to take full advantage of these fun winter exercise ideas. That includes electric bike kits that will allow you to convert your manual ride into a high-powered electric bike.
Our high-quality products come with free shipping in the US and are all backed by solid warranties. Contact us today and get started on the path to becoming healthier, saving money, and helping the environment. Charge up your bike and take charge of your health with bike riding in the winter!
The post Fun-Filled Ways to Stay Active and In Shape All Winter Long appeared first on Leeds Bikes.